What people are saying about Sarah Seraphina of Nurtured Essence…

  • "Sarah is the most empathetic, understanding, cool, wise, and experienced coach I have ever met. I always feel heard, believed, understood, cheered on, genuinely cared about and NEVER judged in our sessions. She has helped me work through so many different traumatic experiences, helping me heal and hearing me out. I feel so grateful and lucky to have found her. I have learned so much about myself and she gives really great, actionable tips and advice to improve daily life, which fit into my lifestyle seamlessly. She also practices what she preaches"

  • "I turn 33 today and am sitting reflecting on what an entirely different me I am than I was this time last year. How much more connected to myself and my purpose I am, how much less tied to my past and the negative patterns in my mind I am. Sitting here I realize it is entirely because of the work I’ve done with Sarah. Digging deep into inner child wounds and healing has changed everything for me. The way she brings spirituality and clinical information into the session is amazing, and exactly the healing and information I needed. She is flexible and always present in our sessions. I have tried a lot of different therapists and modalities, Sarah has impressed me with her knowledge on mental health and healing."

  • "Sarah is incredibly trustworthy, empathetic, knowledgeable, empowering and authentic. In our sessions, she has provided a safe, sacred space where I always feel deeply heard and understood. I love how passionate and knowledgeable she is about her work with her clients and in the world. She practices what she preaches and is truly one of a kind. Working with her has been the most fulfilling, impactful and life changing experience!"

“Sarah has helped me tremendously over the last few months by helping shift my perspective, acknowledge my self worth and to learn to give myself grace. I have been guided by her to live a more fulfilling life and face some challenging times and process them and move on! She is very empowering and that's exactly what I needed. I would highly recommend her."

  • "Attending sessions with Sarah changed my life, Sarah knows how to push her patients outside of their comfort zones to achieve personal growth and healing. Her warm and gentle nature is always comforting. When I first came to Sarah, I struggled greatly with anxiety and depression. While I still struggle with my mental health, I am a more resilient individual as a direct result of my sessions with Sarah. She knows how to tailor her approach to her patients and she is incredibly adaptable. I could not recommend Sarah more highly."

  • "Sarah has given me so many skills to deal with life's challenges and circumstantial adversity, and she does so with her distinctly gentle and compassionate demeanor. She uses meditation, art therapy, coaching and overall problem solving to help me organize and verbalize feelings, as well as implement actionable positive changes at home and my life. I look forward to every visit with her, trust her deeply with my innermost thoughts and feelings, and rely on the techniques she has taught me to manage difficult situations and expand my confidence. She is a breath of fresh air and I am so grateful for how much thoughtful and experienced care she gives me."

  • "Sarah is not only patient, kind and very easy to talk to but she’s able to help you dissect whatever you may be working through; she makes it seem effortless but that’s one of the great qualities about Sarah. She’s very knowledgeable about how to work through trauma, anxiety, anger and emotional abuse, just to name a few. I can’t recommend Sarah enough, she’s trustworthy and reliable, compassionate, warm and empathetic."

“I needed to say thank you in appreciation, because once I started to look within myself, and speaking to my highest self, I have begun to walk into a room with a better mood. I’m able to understand and speak on what I’m feeling more clearly, without feeling extreme anxiety. I’m completely calm and at ease when things are thrown at me, and I’m surprising myself at how well I can handle situations! It has helped me in my relationship, my workplace, and family that are very close to me. I really cannot thank you enough for helping me reach my potential and everything I can be.”

  • "Highly recommend this beautiful human. I have been working with her for my anxiety, episodes of depression, and my spiritual journey. She is genuine, judgement free, and intelligent with her recommendations. I am grateful to have found her."

  • "Sarah understands what it means to do the work - she does it for both herself and her clients. Her ability to meet people where they are and create a safe space for people to explore their emotions is what sets her apart!"

  • "Sarah has been such an amazing force in my life! Her expertise and kind demeanor has helped me through some of my darkest times. I highly recommend working with her!"